Bushwood – Q School
Beatdown included. Don’t worry, there won’t be too much talk.
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Fartlek Backblast
Warmorama SSH x 20 Burpee x 10 Slow Cotton Pickers x 10 SunGods x 10 Thing – 11s (length of[…]
Read moreRuck It BackBlast – Restrictor Plate
Inspiration for today’s Ruck It comes from the land of NASCAR. The 61st running of The Daytona 500 was held[…]
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Minimum Ruck Weight: 30 lbs.
Read moreThe Upper Half
A pax of 17 posted this perfect am to recover from Valentine’s festivities. No FNGs, but do want to welcome[…]
Read moreBlack Ops Backblast
5 men gathered on a cool Valentine’s Day morning, really perfect weather, to run or ruck. More ruckers welcome!
Read moreThe Upper Half
Take care of your better half on Valentine’s Day. On Friday, take care of your upper half. Friendly reminder: F3[…]
Read moreDiamonds Are Forever Backblast
No music, just business today. Although the weather wasn’t exactly perfect with some drizzle coming down, it wasn’t too bad. […]
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