F3 New Bern

The Fartlek – Preparing for the 4th

8 men gathered on this muggy Monday morning. With no FNGs we started right away with…. Warm-O-Rama Windmills x 12[…]

Minimum Ruck Weight: 30 lbs — more if you prefer

15 men watched a glorious sunrise while getting some work done. Here’s what we did: Warm-O-Rama Helicopters IC X 10[…]

A Pax of eight showed up on a predictably warm late June morning to get some work in befoe a[…]

4 hardy men posted for 4.25 miles at a 9’13” pace. It was hot.

Warmorama 41 x Side saddle hops 20 x Forward Arm Circles 20 x Backwards Arm Circles 20 x seal claps,[…]

Pax: A number of you expressed interest in purchasing some new F3 New Bern shirts. So I got a new[…]