20 strong posted for the best view YHC is aware of for an AO. Here’s what went down.
- Windmills IC X 10
- Cotton Pickers IC X 10
- Helicopters IC X 10
- Michael Phelps IC X 10
- Downward Dog into Upward Dog
- Stop one (in field between flags and yoga) – 30 WWI OYO mosey to corner at entrance
- Stop two – Curb tempo Merkins – right hand on curb IC X 10, Feet on Curb IC X 10, Left hand on curb IC X 10, sprint to corner and pick up rock (rip rap)
- Stop three – Rock sumo squats OYO X 30 – back straight let rock touch ground. Mosey to swing set border
- Stop four – tempo dips IC X 20, spring back to stop one
Rinse and repeat X 4, last round of Curb tempo Merkins IC X 6 – 2 sets, stop three was 30 squat jumps, stop 4 tempo dips IC X 25. Mosey back to field for
- Sun gods F/R IC X 10
- Dying cockroach IC X 20 (4 count)
- Heel touches IC X 20
- LBCs OMU X 50
- American Hammers IC X 25 facing sunrise
YHC closed in prayer, Stye on for birthday Q tomorrow at the Bear.
Great work this morning by all, always an honor to lead. See, I told you you’d feel better afterwards.
McRib out – dont’ be a LTO.