Ruck It Backblast
5 men kicked the fartsack to show up for a little rucking this morning. Here’s what they got. Warm-a-rama: Windmills[…]
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The Fartlek & Some History
12 men including one FNG Jace Brinson (aka West Point and Bonnie’s 2.0) gathered on this warm and humid morning[…]
Read moreFamily Values
Perfect weather for 23 men to start Friday fantastically. It was great to welcome back my younger brother Gomer Pyle[…]
Read moreThe Bear – 6/15/19 – Change in AO
We failed to discuss the conflict with NBHS graduation tomorrow morning at The Bear. Since we have no Q at[…]
Read moreThe Back 9
22 Posted for a suprisingly cool mid-July morning. After a brief warm up we ran the back 9 holes stopping[…]
Read moreThe Bear – Preblast and Backblast
Surprise Q at the Bear. Warmup – typical Thing – mosey to track 40 Imperial walkers, 30 Squats, 20 Plank[…]
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