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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Birthday Q

March 6, 2019 Sputnik Bushwood

Q did not expect sub-freezing temperatures when he signed up for a birthday Q, but he persevered and survived by[…]

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Birthday Q

March 5, 2019 Sputnik Bushwood, Preblasts

 

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Fartlet Ladder

March 4, 2019 Oz The Fartlek

We had 9 this am Warm-O-Rama SSH x25 Sun gods (front/back) x10 Windmills x10 Leg Stretches That Thang – The[…]

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Ruck It Backblast — Ruck, Ruckercise, Ruck

March 4, 2019 Bitcoin Ruck It

A Pax of 6 posted this fine but breezy morning to get their Ruck On; looking to be better than[…]

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Yoke-Building

March 4, 2019 Unicorn The Bear

14 posted at The Bear to move some iron.  We started with a mosey to student parking lot and partnered[…]

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Fartlek

March 3, 2019 Oz The Fartlek
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Ruck It PreBlast

March 3, 2019 Bitcoin Preblasts

Minimum Ruck Weight:  30lbs

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Yoke-building

March 1, 2019 Unicorn Preblasts
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It’s March – Beach Body Preparation Begins!

February 28, 2019 CornFed The Point
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Bushwood Magic

February 27, 2019 Bubble Guts Bushwood

16 souls gathered on a nice February morning for a beatdown. After some help from Unicorn getting tennis court lights[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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