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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Black Ops Backblast (delayed)

March 20, 2019 Kevorkian Black Ops

We ran/rucked.  Great weather.  Sorry for the late post.

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Bushwood PreBlast: Madness

March 19, 2019 McRib Bushwood, Preblasts
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1….2…..3….Go

March 18, 2019 Gypsy The Fartlek

10 men showed up to start there week off right. We jumped right in with a Blue Hawaiian Lap followed[…]

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Ruck It BackBlast – Neighboorhood Stroll

March 18, 2019 Bitcoin Ruck It

Today might be better named “Schrute Prep.” A Pax of 6 gathered this morning in the cool and under a[…]

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The Bear BB: parts of many

March 16, 2019 McRib The Bear

8 gathered on a near perfect morning for a fun (debatable) beat down.  The mixture of previous workouts is sure to[…]

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Ruck It Preblast – Neighborhood Stroll

March 16, 2019 Bitcoin Preblasts, Ruck It
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1…2…3…GO!

March 16, 2019 Gypsy Preblasts
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the bear preblast – parts of others

March 15, 2019 McRib The Bear
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3 Dozen

March 15, 2019 Pyro The Point

No FNGs and a desire to hear grunting and grumbling ASAP, we were lulled into a Warm-O-Rama of Downward Dog[…]

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3 Dozen

March 14, 2019 Pyro Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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