And I Started Running…Backblast

  • When: 08/12/19
  • QIC: Sandbagger
  • The Pax: Gander, Peeping Tom, Kevorkian, Plan B, Unicorn, Lil Wayne, Oz, Winthorpe, Cuddy, and Sputnik


Good work from 11 men at Fartlek this AM! According to Dr. Kevorkian, we put in about 4 miles of work. Here’s how it went down.

Mary:

Modified Blue Hawaiian lap (out NBGCC entrance > right on Country Club Rd. to 17th hole cart path > up 18th hole > back to the parking lot).

A few leg stretches while YHC provided a quick overview of the morning’s events.

The Thang:

Sprint length of NBGCC entrance > right on CC Road – mosey to 17th hold cart path > 80% to the bridge on 18th hole, i.e., the “loop.”

At the bottom of 18th hole cart path –

Round 1: 8 Hill Sprints > mosey to wall > 8 Derkins

Run the loop again…

Round 2: 6 Hill Sprints > mosey to wall > 6 Dips

Run the loop again…

Round 3: 4 Hill Sprints > mosey to wall > 4 Sumo Squats

Run the loop again…

Round 4: 2 Hill Sprints > mosey to wall > 2 Burpees

Mary

Circled up in the parking lot and…did one more sprint – (Mosey out NBGCC entrance, touch CC Road, and full gas back to the parking lot)

3 big gulps of air with arms raised and we called it a day.

No announcements. Closed out in prayer. Hope to see some of you and your 2.0’s at Dad’s Camp this weekend!

Always an honor to lead this group.

YHC, Sandbagger

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