Good work from 11 men at Fartlek this AM! According to Dr. Kevorkian, we put in about 4 miles of work. Here’s how it went down.
Mary:
Modified Blue Hawaiian lap (out NBGCC entrance > right on Country Club Rd. to 17th hole cart path > up 18th hole > back to the parking lot).
A few leg stretches while YHC provided a quick overview of the morning’s events.
The Thang:
Sprint length of NBGCC entrance > right on CC Road – mosey to 17th hold cart path > 80% to the bridge on 18th hole, i.e., the “loop.”
At the bottom of 18th hole cart path –
Round 1: 8 Hill Sprints > mosey to wall > 8 Derkins
Run the loop again…
Round 2: 6 Hill Sprints > mosey to wall > 6 Dips
Run the loop again…
Round 3: 4 Hill Sprints > mosey to wall > 4 Sumo Squats
Run the loop again…
Round 4: 2 Hill Sprints > mosey to wall > 2 Burpees
Mary
Circled up in the parking lot and…did one more sprint – (Mosey out NBGCC entrance, touch CC Road, and full gas back to the parking lot)
3 big gulps of air with arms raised and we called it a day.
No announcements. Closed out in prayer. Hope to see some of you and your 2.0’s at Dad’s Camp this weekend!
Always an honor to lead this group.
YHC, Sandbagger