F3 New Bern

The King of Pop would have been 61 years old today (Thursday). McRib and I share a birthday with Michael[…]

Under the Radar / Black Ops – Iron Pax Challenge Week 0

7 men came to YHC’s house this morning to kick off New Bern’s participation in the Iron Pax Challenge. After[…]

Let’s join Mr. Roboto for the Iron Pax Challenge. 604 Pearson Circle, gather at 0525 tomorrow.

Since Black Ops is now an official AO, I’m coining “Under the Radar” as the new non-sactioned workout. We’ll kick[…]

We had a good-sized group last week. Come on out.

20 showed up to celebrate YHC’s birthday one day early. Clear, cooler morning – but we didn’t stay dry long. Here’s what went[…]

A Pax of 4 posted early this morning — 15 minutes earlier than normal — to finish the month strong. […]

12 men gathered this beautiful morning to start their week with some running, sprinting, and a few exercises. With no[…]