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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It BackBlast

June 3, 2019 Bitcoin Ruck It

A Pax of 5 posted this morning to greet the dawning of a new day.  After assembling at the Union[…]

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No Sleeves Monday

June 1, 2019 Winthorpe The Fartlek
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12 days in the 6th month

June 1, 2019 Morning The Bear

Cooler temps were welcomed this morning. 7 of us showed up ready to roll on this first day of June[…]

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Ruck It – PreBlast

June 1, 2019 Bitcoin Preblasts

Minimum Ruck Weight:  30 lbs.

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12 days in the 6th month

May 31, 2019 Morning The Bear
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Playing with blocks

May 31, 2019 420 The Point

21 (including an FNG) came out this morning to revisit their childhood and play with some blocks on what turned[…]

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Playing with blocks

May 30, 2019 420 Preblasts, The Point
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May 29, 2019 Kevorkian Black Ops, Preblasts

Running on the golf course.

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Black Ops (Belated) Backblast

May 29, 2019 Kevorkian Black Ops

We had two ruckers for the first time, and two runners.

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Heat Wave

May 29, 2019 Sandbagger Bushwood

Under a waning crescent and in 74 degree heat, 18 men had a whole bunch of fun around Bushwood. We[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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