Pre-Hurricane Work

With some minor anxiety due to a pending tropical system offshore, we got our workout in this morning. We had a hard start at 5:30am

Warmaram:

Sun Gods x20

SSH x20

Cotton Pickers x20

Merkins x20

Calf/Back Stretch

Dry Docks x20

MOSEY to Garber for Station workouts

Station A: 20 Burpees

Station B: 40 Jump Lunges

Station C: 60 Merkins

Station D: 80 Sumo Squats

Station E: 100 LBCs

After completion, we rinsed and repeated, but cut reps in half.

Then – wall work —

40 calf raises

20 Dips

20 Irkens

20 Dirkens

Mary:

Crab Heel Touches

LBCs – straight x20 oblique left – x20 oblique right x20

Freddie mercury x20

Announcements – Roboto Noted the Iron Pax Challenge – may do it tomorrow morning at Garber

Everyone keep a prayer up for a community with the storm

Ended in prayer….

Bubble Guts

Leave a Reply

Your email address will not be published. Required fields are marked *