Pre-Hurricane Work

  • When: 9/4/19
  • QIC: Bubble Guts
  • The Pax: Unicorn, Oz, Haggis, Blackdog, 2 Fingers, McRib, Plan B, Bubble Guts (QIC), Flank Steak, Double Dipper, Cuddy, Ingrown, Lil Wayne, 420, Faulkner, Peeping Tom, Sandbagger, Winthorpe, BitCoin, Gander, Mr. Roboto

With some minor anxiety due to a pending tropical system offshore, we got our workout in this morning. We had a hard start at 5:30am


Sun Gods x20

SSH x20

Cotton Pickers x20

Merkins x20

Calf/Back Stretch

Dry Docks x20

MOSEY to Garber for Station workouts

Station A: 20 Burpees

Station B: 40 Jump Lunges

Station C: 60 Merkins

Station D: 80 Sumo Squats

Station E: 100 LBCs

After completion, we rinsed and repeated, but cut reps in half.

Then – wall work —

40 calf raises

20 Dips

20 Irkens

20 Dirkens


Crab Heel Touches

LBCs – straight x20 oblique left – x20 oblique right x20

Freddie mercury x20

Announcements РRoboto Noted the Iron Pax Challenge Рmay do it tomorrow morning at Garber

Everyone keep a prayer up for a community with the storm

Ended in prayer….

Bubble Guts

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