With some minor anxiety due to a pending tropical system offshore, we got our workout in this morning. We had a hard start at 5:30am
Warmaram:
Sun Gods x20
SSH x20
Cotton Pickers x20
Merkins x20
Calf/Back Stretch
Dry Docks x20
MOSEY to Garber for Station workouts
Station A: 20 Burpees
Station B: 40 Jump Lunges
Station C: 60 Merkins
Station D: 80 Sumo Squats
Station E: 100 LBCs
After completion, we rinsed and repeated, but cut reps in half.
Then – wall work —
40 calf raises
20 Dips
20 Irkens
20 Dirkens
Mary:
Crab Heel Touches
LBCs – straight x20 oblique left – x20 oblique right x20
Freddie mercury x20
Announcements – Roboto Noted the Iron Pax Challenge – may do it tomorrow morning at Garber
Everyone keep a prayer up for a community with the storm
Ended in prayer….
Bubble Guts