Iron Pax Challenge Week 1 – Killer B’s

  • When: 09/05/19
  • QIC: Mr. Roboto
  • The Pax: Blue Hawaiian, Bitcoin, Kevorkian, Faulkner, Cuddy, Mr. Roboto


And killer they were. 6 Pax showed up to tackle the challenge this morning. Clear skies were already out to meet us. YHC woke up throughout the night and everytime was suprised that it wasn’t yet raining.

Working within our limitations at an AO that was well lit, cones were measured and spaced out 10 yards apart for 30 yards.

The routine was as follows:

ELAPSED TIME scoring

5 Rounds for Time:

Broad jump 10 yards
10 Burpees, 10 BonnieBlairs (count each leg), 10 BigBoi SitUps
Broad jump 10 yards
10 Burpees, 10 BonnieBlairs (count each leg), 10 BigBoi SitUps
Broad jump 10 yards
10 Burpees, 10 BonnieBlairs (count each leg), 10 BigBoi SitUps
*Bearcrawl 30 yards back to “Starting Line”

Rinse and Repeat.

Enter score here: https://f3greenwood.com/ironpax-form/

Here were the times for today.

PAX Time
Mr. Roboto 31:02
Bitcoin 31:16
Faulkner 33:15
Blue Hawaiian 36:03
Cuddy 37:00
Kevorkian 41:26

Seriously good push from the Pax today. 60% of us were RESPECT. YHC expects all will sleep soundly through Dorian this evening.

The word is that next week will include Cinder Blocks.

Announcements:

GrowRuck 17 (Quicksand), November 15-17, 2019 in Pinehurst/Southern Pines, NC. Looking for at least 5 pax to participate.

  • Open to all at no charge is the Friday evening 2nd F and the workout and Grow School on Saturday morning.
  • GORUCK tough starts Saturday afternoon through Sunday morning.

NO POINT TOMORROW! Stay home, stay safe.

Mr. Roboto
ども ありがと

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