The Bear BB: But I won’t do that
5 brave souls posted for a repeat of Meatloaf’s Massacre. Here’s why we are gluttons for punishment. Mary Neck stretches[…]
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SHOULDER DAY!!
15 brave souls now have shoulders that many dream of having and few have. A little mumble chatter early about[…]
Read moreA Solid Morning
Not as cool as hoped, but 100% humidity was spot on! 20 pax posted relieving my concern about running short[…]
Read morePreblast – Iron Pax Challenge Week 2: Meatloaf’s Massacre
Early Start: 5:15. Meet at NBGCC. 4 Rounds for Time (Elapsed time scoring): Each Round: 10 Manmakers 20 Overhead Presses[…]
Read moreGrow Ruck 17 Quicksand – Pinehurst
YHC has officially registered. Who’s next? To be sure, there will be more (and better) representation from F3NewBern?? Can we[…]
Read moreBackblast- Return of the Mack
Ten gathered this morning for some running. Quickly realizing that Dorian had not cooled things off a bit, we got[…]
Read moreRuck It – Core Work
On a warm, muggy morning, 4 men conquered the fart sack for a morning of core work. For my first Q back[…]
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