The Bear – Preblast and Backblast
Surprise Q at the Bear. Warmup – typical Thing – mosey to track 40 Imperial walkers, 30 Squats, 20 Plank[…]
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Today’s Fartlek
12 gathered this morning for the latest installation of The Fartlek. Having Q’d this exact workout once before YHC thought[…]
Read moreRuck It – 300 Redux
A PAX of 6 showed up this morning for a remake of the classic 300 workout. After a brief explanation[…]
Read moreHappy Sweat 16!
A pax of 19 gathered this perfect, beautiful morning. All you fartsackers offering up excuses, you have none. Time to[…]
Read moreNo SLEEVES Monday
10 gathered in the gloom to find out what a sleve is … however, it was never explained. Some understood[…]
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