Ruck It BackBlast – Work Day

  • When: 9/2/19
  • QIC: Bitcoin
  • The Pax: Hilfiger (RESPECT), Bitcoin (QIC)


A Pax of 2 posted in the Gloom of this morning ready to work.  Routine was simple while the execution proved to be a little more challenging.  Ruck for a bit, then perform the following set of exercises:

  • Overhead Ruck Press, 25x, OYO
  • Ruck Curls, 25x, OYO
  • Upright Ruck Rows, 25x, OYO
  • Bent Over Ruck Rows, 25x, OYO

We covered a little over 2 miles and completed 4 sets of exercises for 100 reps of each movement.  Total weight moved (30 lbs x 400 total reps) was 12,000 lbs, or 6 tons per pax.  How’s that for a Labor Day …

Bitcoin out!

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