A Pax of 2 posted in the Gloom of this morning ready to work. Routine was simple while the execution proved to be a little more challenging. Ruck for a bit, then perform the following set of exercises:
- Overhead Ruck Press, 25x, OYO
- Ruck Curls, 25x, OYO
- Upright Ruck Rows, 25x, OYO
- Bent Over Ruck Rows, 25x, OYO
We covered a little over 2 miles and completed 4 sets of exercises for 100 reps of each movement. Total weight moved (30 lbs x 400 total reps) was 12,000 lbs, or 6 tons per pax. How’s that for a Labor Day …
Bitcoin out!