20 showed up to celebrate YHC’s birthday one day early. Clear, cooler morning – but we didn’t stay dry long. Here’s what went down.
Warm – O – Rama
- Good mornings IC X 10
- Cotton Carrot Pickers IC X 10
- Right over left, left over right
- Michael Phelps IC X 10
- Downward, upward dog
- 4 Burpees OYO
- Blue Hawaiian lap back to parking lot
Line up on side of parking lot
- 5 burpees OYO, bear crawl to middle of lot, then 10 Dive Bombers, bear crawl back
- 5 burpees OYO, crawl bear to middle, then 10 Dive Bombers, crawl bear back
- 5 burpees OYO, lunge walk to middle, then 10 Dive Bombers, lunge walk back
- 5 burpees OYO, backwards lunge walk to middle, then 10 Dive Bombers, backwards lunge walk back
- 5 burpees OYO, Lt. Dan to middle, then 10 Dive Bombers, Lt. Dan back
- 5 burpees OYO, crab walk to middle, then 10 Dive Bombers, crab walk back
- 5 burpees OYO, walk crab to middle, then 10 Dive Bombers, walk crab back
- Large sun gods IC X 5 F/R, much needed after dive bombers
Mosey under club, partner up for:
- 20 Alternating/Synchronized Toddler Squats X 20 (gazing into partner’s eyes optional)
- Cliff hanger wide merkins X 20
- Rinse repeat
- Mosey back to parking lot, on the way we did alternating calf raises X 5 each step up stairs
- Plank Jacks IC X 20
- Slow American Hammers IC X 20
- LBCs OMU X 50
- Heel touches IC X 20
- Parker Peter IC X 20
- SSH IC X 20
YHC closed in prayer, Doorknob on Q for Friday.
Excellent work this morning, always an honor to lead. YHC is thankful for this group of men, and it’s because of this group that YHC is better than he was last year. Thanks for pushing me each and every time we get together.
McRib out! Don’t be a LTO!