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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Mini Mini

March 13, 2019 Gander Announcements, Bushwood

A pax of 18 posted this chilly morning hoping for a mini workout and back home early – however, YHC[…]

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Mini Mini

March 11, 2019 Gander Announcements, Bushwood, Preblasts
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On Your Mark… Fartlek Backblast

March 11, 2019 Lil Wayne The Fartlek

9 gathered this morning for some running. We started with a Blue Hawaiian Lap, followed by Sun Gods x 10[…]

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Ruck It – Back Blast – 300

March 11, 2019 Acolyte Ruck It

On a beautiful, spring-like morning, seven men posted at Union Point to Ruck-It out!  The PAX completed a partner version of[…]

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On Your Mark…

March 10, 2019 Lil Wayne Preblasts, The Fartlek
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Ruck It – Preblast – 300

March 10, 2019 Acolyte Ruck It
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Spring FORWARD

March 9, 2019 Morning The Bear

YHC, true to form, gathered crew at 0701. Good showing of 10 men and NO RAIN. No FNG’s  — off[…]

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Spring FORWARD

March 8, 2019 Morning The Bear
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The Point

March 7, 2019 @f3FlankSteak Preblasts, The Point
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Blue Ops

March 7, 2019 Peeping Tom Black Ops

it was cold.  and appeared lonely on the early run based on the solo car with Cornfed tags.

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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