Mini Mini
A pax of 18 posted this chilly morning hoping for a mini workout and back home early – however, YHC[…]
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On Your Mark… Fartlek Backblast
9 gathered this morning for some running. We started with a Blue Hawaiian Lap, followed by Sun Gods x 10[…]
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Ruck It – Back Blast – 300
On a beautiful, spring-like morning, seven men posted at Union Point to Ruck-It out! The PAX completed a partner version of[…]
Read moreSpring FORWARD
YHC, true to form, gathered crew at 0701. Good showing of 10 men and NO RAIN. No FNG’s — off[…]
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