RUN AROUND AND DO STUFF…
A strong pax of 12 and a 2.0 posted this beautiful, humid morning to get their day right. This was[…]
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DOWN BY THE RIVER
A pax of 15 posted this am to get their day started with the F3 family down by the river.[…]
Read moreBushwood – Painfully Slow, Painfully Fast
24 for today’s Bushwood. Here’s what happened. Warmarama: SSH Sprinklers Imperial Squat Walkers Carrot Pickers Tempo Merkins Blue Hawaiian Lap[…]
Read moreGuerilla Ops MACV-SOG
7 HIMs showed up despite the coin-flip chance of Thunderstorms this morning. It would have been all good, because a[…]
Read moreThe Fartlek – Return to Pembroke
9 men gathered this warm morning to start their week with a run along with a few exercises. With no[…]
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