The Bear – No Modification Required

  • When: 08/03/19
  • QIC: Cuddy
  • The Pax: Goose, Gander, Stye, Door Knob, Goose, 420, 210(2.0), Double Dipper, Lil’ Dipper(2.0), Plan B, Black Dog, Winthorpe, Cuddy (QIC)


10 men + 2 2.0’s posted yesterday on a beautiful August morning. The rain that had been forecast was not to be found; therefore, we proceeded without modification.

Warm-O-Rama
Windmills x 10 IC 4CT
SSH x 25 IC, 4 CT
Sun Gods x 10 IC 4CT
Hillbillies x 10 IC, 4 CT
Various Stretches

Thang
Moseyed to the Boykin Field parking lot where we found some cones strategically placed 25 yards apart.

Round 1
20 Merkins – Run – 5 Burpees – Run – 20 Squats – Run – 5 Burpees – Run
Round 2
20 Werkins – Lunge – 5 Burpees – Lunge – 20 S. Squats – Lunge 5 Burpees – Lunge
Round 3
20 R. Merkins – Carioca – 5 Burpees – Carioca – 20 T. Squats – Karaoke – 5 Burpees – Karaoke

We then gathered at the entrance, where we did 20 Merkins, ran ¼ mile, did 20 more Merkins and returned.
Back at the cones we did 8 50 yard sprints. After every other sprint we did 20 exercises (Lunges, Squats, & Merkins). There was some mumble chatter about the appropriate wording of the 3 command start and YHC swiftly changed to On OUR Mark, Get Set, Go.
We then gathered the cones, did 20 Merkins – ran ¼ mile, 20 Merkins, ran ¼ to the covered area to complete our mile. Upon finding a box we did Dips, Irkins, WWII’s, (20 each IC) followed by 50 Calf Raises before returning to our boxes for a rinse and repeat.

Being spent, we stayed at the boxes for….

Mary
LBC x 30 IC
Low Slow Flutter x 20
Various stretching exercises

We then Moseyed to the front and closed with…

COT/BOM
Double Dipper invited the crew, especially those with younger children to his house (next weekend I believe.) We closed with a short prayer.

I’m on point for tomorrow and Mr. Roboto has Bushwood, but we need more Qs!
Always appreciate the opportunity to lead.

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