13 men and Stye’s 2.0 gathered at Union Point on this stormy Friday morning. The with no FNG’s we started off in the light drizzle with …
Sun Gods X10 IC 4CT
Windmills x 12 IC 4CT
Hillbillies x 12 IC 4CT
CottonPickers x 12 IC 4CT
With the rain picking up we relocated to the covered area in front of the convention center where we continued with Downward Dog calf stretches.
With the storm increasing in intensity we stayed at the covered area and did a series of 20 Squats, Lunges, Merkins, & Imperial Walkers. When the rain let up some we headed for the field but diverted when another heavy band of rain emerged and we made our way to the covered area at the Galley Store where we did Squats, Lunges, Merkins, & Calf Raises. Seeking a change of scenery, we moved to the covered area next to the building where we did People’s Chair, BTW, Squats, Lunges, WWII’s, & American Hammers. With a break in the heavy rain and being short on time, we Moseyed back to the front of the convention center for a Raccoon Crawl, Sumo Squats, Dips, Irkins, & Derkins. With the heavy rain continuing, we stayed at the covered area for…
Box Cutters x 20 IC 4CT
LBC x 40
We ended with announcements, and a short prayer. It is always an honor to lead this group.
Morning is on Q for the Bear and we need Q’s for next week.