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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ashy Larry & The World Series of Dice

August 14, 2019 Pyro Bushwood

https://giphy.com/gifs/chappelles-show-vDofZHGBgzSAE 21 Pax joined for a humid dice-based beatdown.  Ashy Larry was a Chappelle Show character and integral participant in[…]

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Ashy Larry

August 13, 2019 Pyro Bushwood, Preblasts
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And I Started Running…Backblast

August 12, 2019 Sandbagger Announcements, The Fartlek

Good work from 11 men at Fartlek this AM! According to Dr. Kevorkian, we put in about 4 miles of[…]

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Guerrilla Ops August #RuckingChallenge – The Hammer

August 12, 2019 Bitcoin Ruck It

A 4-Pax posted this morning to test themselves via Part 2 of the August #RuckingChallenge.  Mission Statement & Disclaimer were[…]

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And I started running…

August 11, 2019 Sandbagger Preblasts, The Fartlek
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RUN AROUND AND DO STUFF…

August 10, 2019 Gander Announcements, The Bear

A strong pax of 12 and a 2.0 posted this beautiful, humid morning to get their day right. This was[…]

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Ruck It Preblast – August #Rucking Challenge 2

August 10, 2019 Bitcoin Preblasts, Ruck It
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Run around and do stuff…

August 9, 2019 Gander Announcements, Preblasts, The Bear
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DOWN BY THE RIVER

August 9, 2019 Gander Announcements, The Point

A pax of 15 posted this am to get their day started with the F3 family down by the river.[…]

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Bushwood – Painfully Slow, Painfully Fast

August 8, 2019 Mr. Roboto Bushwood

24 for today’s Bushwood. Here’s what happened. Warmarama: SSH Sprinklers Imperial Squat Walkers Carrot Pickers Tempo Merkins Blue Hawaiian Lap[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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