F3 New Bern

The weather apparently shifted overnight and a breezy but beautiful morning greeted 8 hearty souls that were heavy on the[…]

ABCs

After a warm up with SSH we did exercises in alphabetical order (American Hammer, BurpMerk, Copperhead Squats…) with 2 burpees[…]

On a very cold and windy morning, 10 warriors fought a strong urge to fartsack and showed up. We started[…]

Veteran’s Day GORUCK Sale Plus F3 Discount! Contact Roboto for Details. The Q pulled in with only a minute to[…]

10 Dudes met up for some running with some other stuff mixed in. We started with a quick warm up[…]

The following is a rough approximation of what went down on a cool November Saturday AM. Warm up – 420[…]