Black Ops
4 hardy men posted for 4.25 miles at a 9’13” pace. It was hot.
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Bushwood Backblast – Tales of my travels
Warmorama 41 x Side saddle hops 20 x Forward Arm Circles 20 x Backwards Arm Circles 20 x seal claps,[…]
Read moreSHIRTS! Pre-Order is Up Again
Pax: A number of you expressed interest in purchasing some new F3 New Bern shirts. So I got a new[…]
Read moreImpromptu Q’ing!
A hearty pax of 6 posted in perfect weather to get their Saturday’s off to a beautiful start. No FNGs,[…]
Read moreFartlek Backblast
After a week of vacation, it was Back in the Saddle for your Q today with a small group of[…]
Read moreRuck It BackBlast – Diamond Dave’s Stairway to Heaven
A 3-Pax broke free from the Fartsack this morning and gathered at an alternative AO for Ruck It. We assembled[…]
Read moreRuck It PreBlast
Note AO for the morning — Forbes Mobile Home Supply in James City — beside the John Deere place. Easy[…]
Read moreTHROWIN’ BONES & PUSHIN’ STONES
18 men posted this am to enjoy the glorious weather and fellowship. Union Pointe was blocked off to traffic, so[…]
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