Turkey Week Fartlek
Good work at the Fartlek this morning for the dozen men who showed up. We jumped right into it –[…]
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Ruck It BackBlast – Yes & No
A 4-Pax claimed victory over the fartsack this morning and posted for Ruck It. YHC was glad to be back[…]
Read moreRuck It – PreBlast
Minimum Ruck Weight: 30lbs.
Read moreBurpups at the Bear
8 men and 1 2.0 posted this beautiful fall morning to help get ready for turkey day. With no FNG’s[…]
Read moreThe Workout of Oz #4
Warm-Up – In Kansas Sun gods forwards/backwards IC (K-A-N-S-A-S) Windmill x10 IC Leg stretches Thang – Tornado: Bear Craw Circle of[…]
Read moreFartlek Backblast
Warmorama SSH x 20 Blue Hawaiin Lap SunGods Downward Dog, LoverR, RoverL 10 Burpees – OYO Thing Run to Camelia[…]
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