Merkle
Ran it back to the first time I ever Q’d. The merkle workout is based on the superset and overload[…]
Read moreDeep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball,[…]
Read more3 Pax plus 2 celebrated Independence Day with a hot and sticky posting to Black Ops. Faulkner and Plan B[…]
Read moreA dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]
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