F3 New Bern

Merkle

Ran it back to the first time I ever Q’d. The merkle workout is based on the superset and overload[…]

Quite the crowd with a Pax of 7 for a warm morning run. Great job by all, way to push[…]

WARMARAMA SSH IC x20 Abe Vigodas IC x10 Cotton Pickers IC x10 Quad Stretches IC Down Dog/Up Dog OYO THE[…]

Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball,[…]

3 Pax plus 2 celebrated Independence Day with a hot and sticky posting to Black Ops. Faulkner and Plan B[…]

A dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]