A smaller than normal group of 2 men & Lil’ Dipper posted yesterday on a beautiful December morning. We speculated that the smallish crowd might be due to Mr. Roboto’s previous session, but the truth may be that it had something to do with holiday “spirits”.
Warm-O-Rama
Windmills x 10 IC 4CT
Cotton Pickers x 10 IC 4CT
SSH x 20 IC, 4 CT
Sun Gods (Sobriety Style) x 10 IC 4CT
Imperial Walkers x 10 IC, 4 CT
Various Stretches
Thang
Moseyed to the Boykin Field parking lot where we found some cones strategically placed 25 yards apart.
Round 1
20 Merkins – Run – 5 Burpees – Run – 20 Squats – Run – 5 Burpees – Run
Round 2
20 Werkins – Lunge – 5 Burpees – Lunge – 20 S. Squats – Lunge 5 Burpees – Lunge
Round 3
20 R. Merkins – Carioca – 5 Burpees – Carioca – 20 T. Squats – Carioca – 5 Burpees – Carioca
We then gathered at the entrance, where we did 20 Merkins, ran ¼ mile, did 20 more Merkins and returned.
Back at the cones we did 8 50 yard sprints. After every other sprint we did 20 exercises (Lunges, Squats, & Merkins). We then gathered the cones, did 20 Merkins – ran ¼ mile and with traffic picking up for an event at the covered area, we moseyed to the front of the school for 75 Calf Raises before proceeding to…
Mary
Box Cutters x 20 IC 4CT
Leg Raises x 20 IC
LBC’s x 50 IC
Various stretching exercises
COT/BOM
Being a small group we closed quickly and headed for breakfast.