The Point Backblast

  • When: 12/06/19
  • QIC: Mr. Roboto
  • The Pax: Cuddy, Butterball, Pyro, McRib, Lil Wayne, Unicorn, Bitcoin, Kevorkian, II Fingers, Faulkner, Gander, Bubble Guts, Oz, Peeping Tom, Plan B, Double Dipper, Mr. Roboto (QIC)


17 men came out for a chilly beatdown to celebrate YHC’s birthday. The workout started in such a fashion that the blanks to fill in from the Preblast might not have been so apparent, but that quickly changed.

  • Sun Gods x10 IC – Forwards and Reverse
  • Burpee Ladder
    • Burpee x1 OYO
    • Burpees x2 on up to Burpees x6
  • Carrot Pickers x10 IC
  • Burpees x7 OYO
  • Michael Phelps x10 IC
  • Burpees x8 OYO
  • Windmills x10 IC
  • Burpees x9 OYO
  • Sprinklers x10 IC
  • Burpees x10 OYO

So that was 55 burpees pretty quickly into  the morning.  From the gazebo, we took a easy mosey to the Convention Center overflow lot for some partner work.

Partner A would perform and exercise while Partner B would run backwards to the other side of the lot, do 1 Bobby Hurley and then run back to their partner to flap jack and continue the exercise where Partner A left off. Exercises were:

  • Merkins x100
  • Squats x200
  • Imperial Walkers x100 2ct
  • LBCs x200

Plank, Side Planks, Al Gore, and SSH for the Six.

To the Convention Center knee wall for:

  • Decline WMDs x10 each SC
  • Bulgarian Split Squats x10 each leg OYO
  • Incline WMDs x10 each SC
  • Bulgarian Split Squats x10 each leg OYO (yes, even Bulgarian Missionaries do this exercise)

Back to the Christmas Tree for a round of O Tannenbaum.

  • Jump Squats x10 IC
  • Iron Mikes x10 each leg

To the cones for a round of 7s: Catalina Wine Mixers and Swamp Asses (Captain Thors).

And then back into the Gazebo for Mary:

  • Freddie Mercurys x15 IC
  • Box Cutters x10 IC

Done.

Thanks for pushing alongside of me. So I’ve turned 38, 39, 40, and 41 with you guys, and it’s been a blast. And each year I’ve been stronger and in a better place. Thanks for keeping it fun and growing.

 

どうもありがとう
Mr. Roboto

 

 

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