Ruck It Backblast

  • When: 12/09/19
  • QIC: Mr. Roboto
  • The Pax: Bitcoin, McRib, Double Dipper, Mr. Roboto (QIC)

4 showed up for what was expected to be a rather wet morning. Aside from some tree shaking, most of us stayed pretty dry.

  • Sun Gods x9 forward IC, x10 reverse IC.
  • Imperial Walkers x10 IC
  • Carrot Pickers x10 IC

From out of Union Point Park, we rucked down East Front Street to Queen, then back down Craven, up Pollock to Middle and finally to South Front. Along the way, we stopped every 2 minutes for 3 merkins and 3 ruck thrusters. For 2 segments along Craven we ran for a short period.

We stopped at the Convention Center wall for some ruck presses. Started with 10, then upped it to 15 until McRib finally decided we needed 20. So 20 it was.

Easy ruck back to the park. Once there, static overhead ruck hold and walk to the next corner. It was higher ground there so that’s where we stayed for Mary.

  • LSF + static ruck hold x20 IC
  • Ruck Sit ups x10 SC
  • Ruck Z Press x10 SC

and done.

Prayers for those closely dealing with the Pensacola shooting. And prayers for family.

Thanks for coming out this morning.

Mr. Roboto

Leave a Reply

Your email address will not be published. Required fields are marked *