Bushwood Al Gore Tribute
Al Gore tribute at Bushwood today. Warmorama: SSH IC x36 Cotton Pickers IC x10 Blue Hawaiian lap High Knees, Butt[…]
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Friday the 13th
10 men at the Point Friday with a bit of clouds shadowing the full moon and 40 degrees. Warm-O-Rama: Lap[…]
Read moreGotta Start Sometime
Four men gathered today, mostly out of curiosity surrounding Double Dipper’s first Q. After a brief intro: SSH x 20[…]
Read moreFartlek Backblast
11 men ran 3+ miles and did 100 burpees. Always a pleasure to lead.
Read more3 men posted on this wet morning for a return to the track. Fortunately, the rain held off until the[…]
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