Grow Ruck 17 Quicksand – Pinehurst
YHC has officially registered. Who’s next? To be sure, there will be more (and better) representation from F3NewBern?? Can we[…]
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Backblast- Return of the Mack
Ten gathered this morning for some running. Quickly realizing that Dorian had not cooled things off a bit, we got[…]
Read moreRuck It – Core Work
On a warm, muggy morning, 4 men conquered the fart sack for a morning of core work. For my first Q back[…]
Read moreThe Bear – No Burpees, No Grass, No Dorian
9 men and 1 2.0 posted this humid but cooler morning. With no FNG’s, and taking into account Dorian’s Puddles[…]
Read moreIron Pax Challenge Week 1 – Killer B’s
And killer they were. 6 Pax showed up to tackle the challenge this morning. Clear skies were already out to[…]
Read moreIronPax Challenge Week 1 is ON!
Park along the outside spots, we’ll work down the middle. ELAPSED TIME scoring 5 Rounds for Time: Broad jump 10[…]
Read morePre-Hurricane Work
With some minor anxiety due to a pending tropical system offshore, we got our workout in this morning. We had[…]
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