18 men gathered on this beautiful morning at Union Point. Upon arrival we found the gazebo occupied by some equipment and an itinerant on his way to Margaritaville and after several brief discussions we proceeded without incident.
Warm-O-Rama
SSH x 20 IC, 4 CT
Windmills x 15 IC 4CT
Goofballs x 15 IC 4C
Good Mornings x 15 IC 4CT
Sun Gods (Sobriety Style) x 10 IC 4CT (Forward and Back)
Downward Dog OYO
Thang
Indian Run around Union Point Park to parking lot in front of convention center.
Sprint to end 10 Merkins, Karaoke back 20 Squats – Al Gore for 6
Sprint to end 10 Merkins Lunge back 20 Squats – Plank for 6
Rinse and Repeat
We then moved across the street to the front of the convention center where we split into 2 lines with one doing a raccoon walk and the other doing a Bear Crawl (My apologies to whomever I stepped on when dismounting). We then Moseyed behind convention center for some partner sets with each team doing 80 Dips and 80 Squats followed by each team doing 80 Merkins and 80 Squats. We then Moseyed back to Union Point Park where some cones were placed about 30 yards apart.
5 Burpees, High Knees Down, 10 Merkins, Carioca Back
5 Burpees, Lt. Dan Down, 10 Merkins, Lunge Back
5 Burpees, Carioca Down, 10 Merkins, Carioca Back
5 Burpees, Bear Crawl Down, 10 Merkins, Carioca Back
5 Burpees, Crab Walk Down, 10 Merkins, High Knees Back.
Mosey to the back for the convention center to do 75 Calf Raises while the sun was rising and some ducks were having a morning swim.
Mary
Low Slow Flutter x 15 IC 4CT
LBC x 50, IC
Box Cutters x 20 IC 4CT
COT/BOM
We closed with a name-o-rama and a brief prayer.
I appreciated the opportunity to lead and look forward to seeing you tomorrow!