8 men and 1 2.0 posted this beautiful fall morning to help get ready for turkey day. With no FNG’s we jumped right in with…
Warm-O-Rama
SSH x 20 IC
Good Mornings x 10 IC
Sun Gods x 10 IC (Forward and Back)
Hillbillies x 10 IC
Cotton Pickers x 10 IC
Downward Dog
Thang
We did an Indian Run to the track. We ran two laps with 20 Merkins before each. We then made our way to the end zone where we split into teams for a Dora 1-2-3-4-5 comprised of 25 Burpups, 50 Lunges (each leg), 100 Merkins, 200 LBCs, & 300 Squats with a 100 yard run (50 down and 50 back) before switching. We then made our way back to the track where we completed our Merkin Mile with a timed race for the last ¼ mile. Black Dog finished first by some distance with an impressive time of about 1 minute and 15 seconds. We then gathered our cones and made our way to the covered area on the other side of the school. There we did 75 Calf Raises, 20 Fire Hydrants (10 each leg), & 20 Dips before making our way back to the front.
Mary
Various stretching exercises.
COT/BOM
We closed with Name-O-Rama and a short prayer before heading for Nikki’s.