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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Fartlek

November 10, 2019 Winthorpe Preblasts, The Fartlek
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Ruck It – Veterans Day Edition

November 10, 2019 Mr. Roboto Preblasts, Ruck It
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Point

November 7, 2019 Unicorn Preblasts
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55 days left in 2019

November 6, 2019 Peeping Tom Bushwood

Glad I’m bald, don’t think I could have lifted my arms to wash hair after this one!   Pax of 19[…]

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55 days left in 2019

November 5, 2019 Peeping Tom Bushwood
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Fartlek Backblast- Back At It

November 4, 2019 Lil Wayne The Fartlek

11 gathered this AM for some running.  We did a Blue Hawaii Lap followed by 12 SSH IC, 12 Imperial[…]

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Ruck It BackBlast – It’s Good For You

November 4, 2019 Bitcoin Ruck It

A Pax of 4 posted to greet the dawning of a new day this morning.  Weather was a bit cool,[…]

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The Bear

November 3, 2019 Mr. Roboto The Bear

8 men took advantage of the last day of Daylight Savings Time to get some good work in. It was[…]

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Back At It- Fartlek Preblast

November 3, 2019 Lil Wayne The Fartlek
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Ruck It PreBlast

November 3, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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