The weather apparently shifted overnight and a breezy but beautiful morning greeted 8 hearty souls that were heavy on the ‘respect’ end of the age range until a few youngsters (relatively) showed up to enjoy the Fitness, Fellowship and Fitness. No FNGs present so we jumped into it.
Warm-o-Rama
- SSH 4CICx20
- Sun Gods 4CICx10; reverso
- Mountain Man Poopers 4CICx10
- Downward Dog; Upward Dog
The Thang
Logic won out and we headed to the overhang for protection from the wind vs. the track. A mid-range mosey around to warm-up and we settled in for some circuit work. 4 corners were used as stations with varying modes of travel between them. We bear-crawled up & over the boxes, crab walked, walk crabbed, crawl beared, lunge walked and walk lunged our way around. The sequence of exercises were as follows:
- Leg throws w/partner OYOx25; flaphack
- Chapel Hill Debutantes OMUx10 each leg
- Perkins w/partner OMDx20; flapjack
- American Hammers 4CICx15
- Fire Hydrants OMUx25 each leg
- Wide Merkins OMDx20
- Plank Jacks 4CICx20
- Copperhead Squats OMDx25
- Shoulder Taps 4CICx20
- Box Cutters 4CICx25
- Mountain Climbers 4CICx15
- Spidey Merkins OMDx20
- (warmed up and wanting a break to mosey around – we moved out to the parking lot to continue moseying to each corner for exercises)
- WWIs OYOx20
- Lunges OYOx20
- Carolina Dry Docks OMDx20
- Monkey Squats (Ski Abs) 4CICx10
- Slurpees (slow count burpees that my count/leadership failed) 4CICx10
- Carolina Dry Docks OMDx20
- Low Slow Flutters 4CICx25
- Monkey Humpers 4CICx20
- V Dry Docks (pushed up on toes) OMD x20
- (moved back to overhang to wind down for last round)
- Squat Jumps OYOx20
- Hinge Box Squats OMDx25
- Dry Ball Merkins OMDx10 (feet close to hands with weight pushing over shoulders – painful)
- Heel Raises OYOx50 (just because we were there and Cuddy couldn’t stop himself)
Mosey back to front parking lot.
Mary
- LBCs OMUx30
Someone started counting off and it was well received by the pax. Counted off, name-o-rama, no announcements, pax prayed The Lord’s Prayer to close. Off to Pete & Nikki’s – good showing and we solved a lot of big world problems! Always good to share and learn from one another.
Great fellowship this am – aye!
Gander