After a warm up with SSH we did exercises in alphabetical order (American Hammer, BurpMerk, Copperhead Squats…) with 2 burpees in between each. We cooled down with yoga and closed in prayer.
After a warm up with SSH we did exercises in alphabetical order (American Hammer, BurpMerk, Copperhead Squats…) with 2 burpees in between each. We cooled down with yoga and closed in prayer.