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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Polyp

OTB Ruck in Taberna. 9/11 step challenge

September 11, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Hambone PAX: Hambone, Moonshine, Polyp, That’s My Name, PubertyBlocker FNGs: None COUNT: 5 Hambone requested to call[…]

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9/11 Tribute Ruck

September 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Polyp, Pyro, PubertyBlocker, Bitcoin, Moonshine FNGs: None COUNT: 6 Warm-O-Rama – Arm[…]

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Laredo

August 31, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]

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Larry and Suandy

August 30, 2024 Backblast The Armory

AO: ao-the-armory Q: Nutz PAX: Bitcoin, BlackDog (F3 New Bern), Capt Von Trapp, Nutz, Ottoman, Polyp, Pyro, Moonshine, Hermey, Rubber[…]

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7th Anniversary Celebrations

August 29, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Hambone, McRib, Mr. Roboto, Polyp, Bitcoin, Faulkner F3, flanksteak, BlackDog (F3 New Bern), Peeping Tom,[…]

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The Point BB – barking dog

August 22, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand[…]

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OTB Ruck @ Taberna wk 2

August 21, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine , Hambone PAX: Polyp, Capt Von Trapp, Pyro, Nutz, That’s My Name, Hambone, Moonshine, Risky Business[…]

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A Monday Stroll

September 28, 2021 Mr. Roboto Ruck It

5 men enjoyed the cool morning with some weight on their backs. The pax took about a 2 mile stroll[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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