AO: The Bear
Q: Hambone ,
PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib
FNGs: None
COUNT: 5
Warm-a-rama:Hillibillies, cotton pickers, high knees
Q: Hambone ,
PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib
FNGs: None
COUNT: 5
Warm-a-rama:Hillibillies, cotton pickers, high knees
The Thang:light pole mosey with 40 count exercised x 4. 4 corners in the grass with various exercises, murder bunnies, lunges and bear crawls. Finished with a mile run in the parking lot.
Mary:
No time
COT: prayed and on to Carolina Bagel. Pleasure to lead a great group.