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F3 New Bern

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Tag: Polyp

On the fly

October 7, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Polyp, Hermey, Moonshine, Capt Von Trapp, Pyro FNGs: None COUNT: 6 YHC[…]

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Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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OTB Taberna Ruck/Run – Week 8

October 2, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Hambone Polyp Runners?: Moonshine (YHC walked briskly[…]

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Moonshine’s 40th Birthday Bash

September 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Pyro, Polyp, Bitcoin, Capt Von Trapp, Hermey, Hambone, Utter, Moonshine FNGs: None COUNT: 8 Warm-a-Rama[…]

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OTB @ Taberna

September 25, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Pyro, Polyp, Nutz, Utter, Moonshine, Risky Business FNGs: None COUNT: 6 Runners: Moonshine Pyro Ruckers:[…]

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On the Fly- No Moonshine was not signed up to Q!

September 23, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Zalinsky the Cavalier, Hermey, That’s My Name, Polyp, Pyro FNGs: None COUNT: 6 YHC[…]

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IronPax Challenge 2024 Week #2- March to the Arch

September 21, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Polyp, Mr. Roboto, skidloader, Peeping Tom, Hog Slat, Bad Hand, Morning, Pyro, CableGuy FNGs: None[…]

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OTB Ruck in Taberna

September 18, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 The PAX conquered the Taberna loop this morning[…]

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Bangalore! Your number is up!

September 16, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Moonshine, Bitcoin, Polyp, Pyro, Capt Von Trapp, Ottoman, Hermey, PubertyBlocker FNGs: None[…]

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IPC 2024 Week 1

September 14, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) , Pyro PAX: Hog Slat, Polyp, Peeping Tom, skidloader, Commander, Bad Hand, Moonshine[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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