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F3 New Bern

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Tag: Polyp

Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Solving life’s problems

May 7, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Polyp, Moonshine FNGs: None COUNT: 2 Polyp rucked the Taberna loop. YHC set out to[…]

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The Hardest Mile

April 12, 2025 Backblast The Bear

AO: ao-the-bear Q: skidloader PAX: ‘Lil Toot, Polyp, skidloader, skidmark FNGs: None COUNT: 4 The Hardest Mile 4 laps at[…]

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Then there was 3!!!

April 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Polyp FNGs: None COUNT: 3 Ruckers: Nutz Polyp Run/Walk: Moonshine Two rucked, on[…]

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Hanging Out

March 22, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Polyp, Peeping Tom, Morning FNGs: None COUNT: 5 YHC hoped[…]

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Spartan Lite

March 8, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Commander, Cuddy, Hog Slat, Polyp, 1 Finger, skidloader FNGs: None COUNT: 7[…]

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Dan Solo

March 1, 2025 Backblast The Bear

AO: ao-the-bear Q: Polyp PAX: Polyp, Just me and the goats., The goats FNGs: 1 The goats COUNT: 3 Warm-O-Rama[…]

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Wind tunnel!

February 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Polyp, Moonshine FNGs: None COUNT: 3 3 pax Rucked the Taberna loop this morning.[…]

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Final Day of MABA/Rucktastic/Golden Retreiver Retrieving!

January 31, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: Bitcoin, BlackDog (F3 New Bern), Moonshine, Polyp, Nutz, Ottoman, Berry Picker, Pyro, @Velveeta[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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