Sasquatch Prep, I’m Tired
11 men showed up to the high school at 6 a.m. for a little pre-workout warm up which included: AO[…]
Read moreCategory: The Bear
The Bear – Dora with a Twist
10 men including Chester from Churham (in town for his 20th High School reunion) and Honey Wagon’s 2.0, Sunfish (AKA[…]
Read more12 (or 11) Dog Days of Summer
14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax. WARMARAMA SSH[…]
Read moreThe Bear – Backblast
Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10[…]
Read moreSprints, Sting, and other stuff
Strong showing of 13 men on a beautiful Saturday morning at the Bear. Gander and I coordinated to bring a[…]
Read moreLawson Creek Bear
11 men braved the Bear at Lawson Creek on a hot Saturday morning. Warm o Rama – Quick lap around[…]
Read moreHigh Fives
It had been a few months since YHC had Q’d so who knew how this was going to go on[…]
Read moreAnother run at the Second Son and down One
A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The[…]
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