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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Birds of a Feather

May 18, 2018 Gander Preblasts, The Bear
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Rain or Shine – If rain, meet under Club

May 15, 2018 Deuce Preblasts, The Bear
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The Bear BB: Come swing with me.

May 12, 2018 McRib The Bear

14 determined men posted this AM ready to swing. (Not of the keys/fishbowl variety)  Here’s what happened. Warm-O-Rama Helicopters IC X 10 Cotton[…]

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Beat Down at F3NewBern The Bear

May 7, 2018 f3newbern The Bear

On behalf of Bluegrass, guest Q and visiting Pax from The Grand Strand (North Myrtle Beach). With my wife living[…]

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Bear BackBlast – The Spartan

April 28, 2018 Bitcoin The Bear

This morning, a Pax of 9 posted, and brought their inner Warrior to The Bear.  With very little in the[…]

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Bushwood – Fabulous 44’s

April 25, 2018 Ingrown The Bear

A very large group of 25 souls gathered this AM for another round of Bushwood.  Weather was perfect.  Today is[…]

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Bear BB: Swing by, hang out.

April 21, 2018 McRib The Bear

After 420’s beat down with blocks at the Point, YHC knew that the upper body would need some stretching, so[…]

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Bear Pre-Blast: Swing by, hang out.

April 20, 2018 McRib Preblasts, The Bear
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The Bear = F3 + S4

April 14, 2018 Acolyte The Bear

Great day at the Bear.  We had our first real taste of warm weather, and a workout that brought the sweat. […]

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Murph 2.0

April 7, 2018 Unicorn The Bear

12 met to give the Murph a shot during a pouring rain and without a partner this time: 1 mile[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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