The Bear – Fun at the Track
7 posted this warm July morning for some “fun” at the track. Attempting to free some feelings of guilt for[…]
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The Bear – Field of Dreams
10 men gathered at NBHS in very wet conditions for The Bear. Field of Dreams is a workout we have[…]
Read moreSasquatch Prep, I’m Tired
11 men showed up to the high school at 6 a.m. for a little pre-workout warm up which included: AO[…]
Read moreThe Bear – Dora with a Twist
10 men including Chester from Churham (in town for his 20th High School reunion) and Honey Wagon’s 2.0, Sunfish (AKA[…]
Read more12 (or 11) Dog Days of Summer
14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax. WARMARAMA SSH[…]
Read moreThe Bear – Backblast
Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10[…]
Read moreSprints, Sting, and other stuff
Strong showing of 13 men on a beautiful Saturday morning at the Bear. Gander and I coordinated to bring a[…]
Read moreLawson Creek Bear
11 men braved the Bear at Lawson Creek on a hot Saturday morning. Warm o Rama – Quick lap around[…]
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