The Bear – Page 36 – F3 New Bern

7 men gathered on this beautiful and unseasonably warm fall morning. With no FNG’s and with Duce agreeing to serve[…]

The Bear – The Bearkin Mile

9 of the Pax showed for finally Fall like conditions at the Bear. No FNG’s so we went right into…[…]

Instead of a workout, we will meet at ) for breakfast at 7:30. After we eat, we’ll head to a meeting[…]

11 ambitious dudes showed up for a workout with some planning a more important relief workout afterwards. Nice temp in[…]

9 posted this warm September morning for a track and field workout. (2 Fingers posted in time for the Thang[…]

16 posted to help YHC work one of his many weaknesses, upper body strength. Here’s what we did: Warm –[…]

15 Pax showed up for a beautiful Saturday with expectations to work hard. Expectations were met. Here’s how it happened.[…]