Category: The Bear

A strong showing of 15 men including Ferris Bueller (visiting from Macon, GA) gathered on this breezy and crisp morning.[…]

12 strong posted for the Bear, with 2 FNGs.  After mission statement and disclaimer, we went right to work on[…]

Good showing of 15 dudes on this Saturday morning. YHC has been recovering from a lat strain and was overdue[…]

6 men met on a chilly January morning for a solid, total body workout.  After reading the beat down that[…]

15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]

15 posted this unseasonably warm December morning. I’m sure they were relieved that YHC had returned from IR and posted[…]