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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

The Bear Pre-Blast: MIB

November 30, 2018 McRib The Bear
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Table Muscles

November 24, 2018 Gander The Bear

A pax of 10 posted this am for a reboot against table muscle growth. As I had overslept by not[…]

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Table Muscles

November 21, 2018 Gander Preblasts, The Bear
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DA BEARS

November 17, 2018 Morning The Bear

Temps in the high 30s didn’t sway 7 men from posting this morning. “Don’t mind being cold, don’t mind being[…]

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Back at the Bear

November 9, 2018 @f3FlankSteak Preblasts, The Bear
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First and Ten

November 3, 2018 Morning The Bear

13 ambitious men posted on a breezy morning, the first Saturday of November (where did October go?). No FNGs but[…]

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First and 10

November 2, 2018 Morning The Bear
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Death Wish Part I

October 27, 2018 420 The Bear

A pax of 13 showed up on a gusty and cool morning to get better.  Thankfully the rain had moved[…]

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Death Wish Part I

October 26, 2018 420 The Bear
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The Bear – BackBlast

October 20, 2018 Cuddy The Bear

7 men gathered on this beautiful and unseasonably warm fall morning. With no FNG’s and with Duce agreeing to serve[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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