The Bear – Head to Toe (and a little torso)
6 men met on a chilly January morning for a solid, total body workout. After reading the beat down that[…]
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Functional Mobility at The Bear
15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]
Read moreThe Bear – No Burpees
15 posted this unseasonably warm December morning. I’m sure they were relieved that YHC had returned from IR and posted[…]
Read more12 Days of Christmas
It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day[…]
Read moreWhere’s Q?
8 guys gathered this morning in hopes of doing some of Cuddy’s favorite things. 7:00 was upon us and we[…]
Read moreThe Bear BB: MIB – several days late
Strong showing at the Bear last Saturday – a PAX of 14. Here’s what we did. Warm-O-Rama Helicopters IC X[…]
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