Category: The Bear

Good showing of 15 dudes on this Saturday morning. YHC has been recovering from a lat strain and was overdue[…]

6 men met on a chilly January morning for a solid, total body workout.  After reading the beat down that[…]

15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]

15 posted this unseasonably warm December morning. I’m sure they were relieved that YHC had returned from IR and posted[…]

It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day[…]