Category: The Bear

4 posted on a bridge run Saturday.  We gave the legs a rest. Warm-O-Rama High Knees IC X 10 Windmills[…]

8 gathered on a near perfect morning for a fun (debatable) beat down.  The mixture of previous workouts is sure to[…]

YHC, true to form, gathered crew at 0701. Good showing of 10 men and NO RAIN. No FNG’s  — off[…]

14 posted at The Bear to move some iron.  We started with a mosey to student parking lot and partnered[…]

5 men braved the rain and posted this morning. Given the weather we gathered at the covered entrance. After attending[…]

10 men posted this beautiful morning for a workout on the track. With no FNG’s we got right to work[…]