Octa-GONE
Good showing of 15 dudes on this Saturday morning. YHC has been recovering from a lat strain and was overdue[…]
Read moreCategory: The Bear
The Bear – Head to Toe (and a little torso)
6 men met on a chilly January morning for a solid, total body workout. After reading the beat down that[…]
Read moreFunctional Mobility at The Bear
15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]
Read moreThe Bear – No Burpees
15 posted this unseasonably warm December morning. I’m sure they were relieved that YHC had returned from IR and posted[…]
Read more12 Days of Christmas
It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day[…]
Read more