The Bear BB
4 posted on a bridge run Saturday. We gave the legs a rest. Warm-O-Rama High Knees IC X 10 Windmills[…]
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The Bear BB: parts of many
8 gathered on a near perfect morning for a fun (debatable) beat down. The mixture of previous workouts is sure to[…]
Read moreSpring FORWARD
YHC, true to form, gathered crew at 0701. Good showing of 10 men and NO RAIN. No FNG’s — off[…]
Read moreYoke-Building
14 posted at The Bear to move some iron. We started with a mosey to student parking lot and partnered[…]
Read moreSprinting in the Rain
5 men braved the rain and posted this morning. Given the weather we gathered at the covered entrance. After attending[…]
Read moreThe Bear – Back to the Track
10 men posted this beautiful morning for a workout on the track. With no FNG’s we got right to work[…]
Read moreThe Bear – Groundhog Day
A strong showing of 15 men including Ferris Bueller (visiting from Macon, GA) gathered on this breezy and crisp morning.[…]
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