A strong showing of 15 men including Ferris Bueller (visiting from Macon, GA) gathered on this breezy and crisp morning. With no FNG’s we jumped right into…
Warm-O-Rama
SSH x 20 IC, 4CT
Abe Vigoda’s x 12 IC, 4 CT
Hillbillies x 20 IC, 4CT
Cotton Pickers x 10 IC, 4 CT
Sun Gods (Sobriety Style) x 10 IC, 4 CT (Forward and Back)
Downward Dog OYO
Thang
Moseyed to parking lot on right side of school.
Then, as if right on schedule, YHC’s iPhone alarm goes off and Sonny & Cher’s hit “I Got You Babe” starts to play. YHC asks the Pax: “if the groundhog sees his shadow, how many more weeks of winter will we have?” Correct – six! So 6 Burpees OYO
We then went right into 7’s with Merkins & Sumo Squats before moseying to the covered area where we did Dips, Squats, Derkins (20 each IC) plus 15 Box Jumps and 25 Calf Raises. We then Moseyed back to the parking lot, split into 3 teams of 5 each, and ran 4 50 yard Sprints.
Then, as if right on schedule, YHC’s iPhone alarm goes off and Sonny & Cher’s hit “I Got You Babe” starts to play….
As a tribute to the movie Groundhog Day, repeated same workout listed above 3 (well almost) more times…
We then Moseyed back to the front for…
Mary
Low Slow Flutter x 10 IC
COT/BOM
The Bridge Run is March 23 and we need more runners and Mr. Roboto announced that shirts are available for order. We closed with a short prayer. Appreciated the opportunity to lead!