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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

More Collards Please

January 1, 2021 Morning The Bear
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JIMI’d

December 28, 2020 BlackDog The Bear

A pax of 4 gathered for a chilly workout at the Bear. Warm-a-Rama SSH IC x 20, Sun Gods IC[…]

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JIMI’d

December 25, 2020 BlackDog Preblasts, The Bear
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Bear Backblast

December 19, 2020 Sandbagger The Bear

6 of us braved the balmy 28 degree weather for a fun morning at the Bear Warm O Rama: Do[…]

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“If that thing had nine lives, she just spent ’em all”

December 18, 2020 Sandbagger Preblasts, The Bear
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Beary Fun Backblast

December 13, 2020 Sandbagger The Bear

A dozen men made it to the Bear this week for some work on the football field. Warm O Rama[…]

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Beary Fun

December 11, 2020 Sandbagger Preblasts, The Bear
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Birthday Bear

December 8, 2020 Mr. Roboto The Bear

8 men, and a momentary 9th, showed up for beat down with a “feels like” temperature that was rather unexpected.[…]

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The Bear – Bday Q

December 4, 2020 Mr. Roboto Preblasts, The Bear
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We haven’t done sprints yet…

November 27, 2020 Doorknob Preblasts, The Bear

Maybe we should.

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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