The Bear: The Suzuki Method
Shinichi Suzuki, the developer of the the Suzuki method, was born on this day in 1898. He really liked repetition…
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The Bear – Hindenburg BLIMPS
6 men and 1 2.0 posted on this beautiful fall morning on the 10th day of the 10th months of[…]
Read moreThe Bear – IronPax Week 4 Round 2 – Murder Bunnies are in your future!
Last week of Iron Pax Challenge, and of course it once again involves a cinder block. Finish Strong or come[…]
Read moreThe Bear – Iron Pax Week 3, Round 2
No blocks this time! Just Merkins, Squats, and some Running. Meet in the usual spot and then we’ll head to[…]
Read moreThe Bear – Iron Pax Week 2, Round 2
Join us for week 2 of Iron Pax Challenge. Watch the video as prep and then do the following: Text[…]
Read moreThe Bear – Inspector’s Gadget v2
10, no 11! came out for some punishment, some of whom were unsuspecting of it. Mission and disclaimer, and apologies[…]
Read moreThe Bear – IronPax Week 1 Round 2
I’ll have the EMOM timer, I suggest you bring your own watch so that you can record your own time[…]
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