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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Bushwood Backblast- This and That

November 29, 2017 Lil Wayne Bushwood

16 Pax gathered this morning for a little bit of This and a little of That: Warm-a-Rama Blue Hawaii Lap[…]

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Bushwood…..a return to the Octagon….sort of

November 22, 2017 Ingrown Bushwood

14 of the New Bern Pax met at Bushwood for mid week thrashing.  We did a similar workout last X-mas[…]

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Bushwood…..a return to the Octagon

November 21, 2017 Ingrown Bushwood
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DO YOU KNOW WHERE YOU ARE?

November 15, 2017 Conrad Murray Bushwood

20 men gathered for some light calisthenics on a beautiful, brisk November morn. After mission/ disclaimer… Warm up (my apologies[…]

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The Workout of Oz – One Year Later

November 8, 2017 Oz Bushwood

Great to see 21 men gather this morning to prove that we’re in much better shape than we were a[…]

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The Workout of Oz – One Year Later

November 7, 2017 Oz Bushwood
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Bushwood Fairway Work and Shameless Plug (so read until the end)

November 2, 2017 @f3FlankSteak Bushwood

21 Pax gathered on a beautiful and very dark morning.  Last Bushwood before the time change so maybe it will[…]

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Bushwood 4 Quaters Backblast

October 27, 2017 Honey Wagon Bushwood

17 graced the grounds of NBGCC for 4 quarters Warm-o-rama * sun gods forward 20 count IC * sun gods[…]

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Bushwood Preblast

October 24, 2017 Honey Wagon Bushwood, Preblasts
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Angles

October 19, 2017 Sputnik Bushwood

16 men gathered on a nice brisk morning at Bushwood.  With no FNG’s and a tough workout ahead of us,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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