Bushwood Back Blast
16 Pax showed up on a warm morning. The rain held off and we had an FNG (and an Ingrown[…]
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Easy As A-B-C
15 men braved the cold for a Wed am workout at Bushwood. We warmed up with 25 Side Straddle Hops[…]
Read moreA Very Burpee Birthday
Reminder that the Christmas party is on Friday the 22nd at NBGCC (you don’t have to be a member of[…]
Read moreBushwood Backblast- This and That
16 Pax gathered this morning for a little bit of This and a little of That: Warm-a-Rama Blue Hawaii Lap[…]
Read moreBushwood…..a return to the Octagon….sort of
14 of the New Bern Pax met at Bushwood for mid week thrashing. We did a similar workout last X-mas[…]
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DO YOU KNOW WHERE YOU ARE?
20 men gathered for some light calisthenics on a beautiful, brisk November morn. After mission/ disclaimer… Warm up (my apologies[…]
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