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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Bushwood Back Blast

January 3, 2018 @f3FlankSteak Bushwood

12 of the NB Pax showed up on a chilly morning to get better.  The goal of today was to[…]

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Bushwood Preblast

January 2, 2018 @f3FlankSteak Bushwood
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B, B-L…B-L-I-M-P-S…Namaste

December 27, 2017 Oz Bushwood

9 men posted on a cold, rainy am to work off some holiday cheer! Warm-O-Rama Side Straddle Hops x25 IC[…]

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Bushwood Preblast

December 26, 2017 Oz Bushwood, Preblasts
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Bushwood Back Blast

December 20, 2017 @f3FlankSteak Bushwood

16 Pax showed up on a warm morning.  The rain held off and we had an FNG (and an Ingrown[…]

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Bushwood PreBlast

December 19, 2017 @f3FlankSteak Bushwood, Preblasts
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Easy As A-B-C

December 13, 2017 Oz Bushwood

15 men braved the cold for a Wed am workout at Bushwood.  We warmed up with 25 Side Straddle Hops[…]

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Bushwood Preblast

December 12, 2017 Oz Bushwood
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A Very Burpee Birthday

December 6, 2017 Mr. Roboto Bushwood

Reminder that the Christmas party is on Friday the 22nd at NBGCC (you don’t have to be a member of[…]

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Bushwood Preblast – 12/6

December 5, 2017 Mr. Roboto Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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