A warmer weather forecast makes me want to breakdance, and apparently 20 other men including a FNG felt the same way this chilly morning. On very little sleep, YHC stumbled through the mission statement/disclaimer, and jumped right into:
- Heisman with a hold IC X 10
- Helicopters IC X 10
- Michael Phelps IC X 10
- SSH IC X 10
Quick mosey to the tennis courts for:
THANG – partner up, partner A does exercise at sideline, while partner B does exercise across both courts
Partner A Partner B
- Shoulder Taps Suicides X 2
- Carolina Dry Docks Defensive Slides across/back
- Squat Jumps Bear Crawl across/back
- Imaginary Kettle bell swings (hip thrusters, a crowd favorite) Crab walk across/back
Rinse, repeat with modification on Crawls for partner B (only to near sideline of far court)
Circle up at courts for Break Dancer – start in plank, move feet clockwise to front, pause (do one dip here), then swing feet around back to plank (do one Merkin here). Increased to 7 dips/Merkins, switching to counter clockwise at 5
Session 1(at tennis courts)
- 5 Burpees OYO
- Squat Jacks IC X 15
- Back bow crossovers IC X 20
- Wide Merkins IC X 10
- Russian Twists (slow) IC X 25
- Dying Cockroaches IC X 50
- LBC’s OYO – 25
Session 2 (at parking lot of NBGCC)
- Plank Jacks for 1 minute
- 5 Burpees OYO
Welcome FNG Wooly, who used to run 5 minute miles.
Announcements: Prayers for Gander’s M and others leaving today for mission trip to Haiti. Goose celebrating 20 years with his M today. Tomorrow night is ‘Lord, Is it I?’ play at Centenary UMC, starts @ 1900 featuring Goose and YHC.
YHC closed in prayer.
Excellent work today PAX. An honor to lead this group that continues to push me each and every time we get together.
McRib out – don’t be a LTO.