17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood….Would the PAX be Heartbroken or would they Overcome!?!
Warm-a-rama
- SSH x25
- Sun gods x10 (forward/backward)
- Windmills x10
- Leg Stretches
The Thang – A Tribute to Heartbreak Hill in Boston on the Hill Behind the Club
All Bernie Sanders Up, Run Down x3
Partner-Up and Alternate:
- Crap Walk Up,Forward Crab Walk Down/Wide Merkins – SSH for 6
- Lunge Up, Backward Lunge Down/Merkins – Goofball for 6
- Bear Craw Up, Craw Bear Down/Diamond Merkins – Monkey Humpers for 6
All Bernie Up, Run Down x2
Partner-Up and Alternate:
- Crap Walk Up,Forward Crab Walk Down/Copperhead Squats – SSH for 6
- Lunge Up, Backward Lunge Down/Hydraulic Squats- Goofball for 6
- Bear Craw Up, Craw Bear Down/Thigh Master – Monkey Humpers for 6
All Bernie Up, Run Down x1
Partner-Up and Alternate:
- Crap Walk Up,Forward Crab Walk Down/X-Cross Sit-Up – SSH for 6
- Lunge Up, Backward Lunge Down/Sleeping Hillbilly – Goofball for 6
- Bear Craw Up, Craw Bear Down/LBC- Monkey Humpers for 6
Burpee x6 – Bernie Up, Run Down, Burpee x5 – Bernie Up, Run Down, Burpee x4 – Bernie Up, Run Down, Burpee x3 – Bernie Up, Run Down, Burpee x2 – Bernie Up, Run Down, Burpee x6 (In honor of Deuce)
AYG to Parking Lot
No Mary
COT/BOM
Announcements: Sign-up for Bridge Run, Order a F3 T-Shirt ASAP
Closed in Prayer
Of course the PAX would not leave Heartbroken after conquering HEARTBREAK H#LL!! Well done today gentlemen. Thanks for the opportunity to Q.