HEARTBREAK H#LL

17 Valentines arrived wholehearted for a date with F3 New Bern @ Bushwood….Would the PAX be Heartbroken or would they Overcome!?!

Warm-a-rama

  • SSH x25
  • Sun gods x10 (forward/backward)
  • Windmills x10
  • Leg Stretches

 

The Thang – A Tribute to Heartbreak Hill in Boston on the Hill Behind the Club

All Bernie Sanders Up, Run Down x3

Partner-Up and Alternate:

  • Crap Walk Up,Forward Crab Walk Down/Wide Merkins – SSH for 6
  • Lunge Up, Backward Lunge Down/Merkins – Goofball for 6
  • Bear Craw Up, Craw Bear Down/Diamond Merkins – Monkey Humpers for 6

All Bernie Up, Run Down x2

Partner-Up and Alternate:

  • Crap Walk Up,Forward Crab Walk Down/Copperhead Squats – SSH for 6
  • Lunge Up, Backward Lunge Down/Hydraulic Squats- Goofball for 6
  • Bear Craw Up, Craw Bear Down/Thigh Master – Monkey Humpers for 6

All Bernie Up, Run Down x1

Partner-Up and Alternate:

  • Crap Walk Up,Forward Crab Walk Down/X-Cross Sit-Up – SSH for 6
  • Lunge Up, Backward Lunge Down/Sleeping Hillbilly – Goofball for 6
  • Bear Craw Up, Craw Bear Down/LBC- Monkey Humpers for 6

Burpee x6 – Bernie Up, Run Down, Burpee x5 – Bernie Up, Run Down, Burpee x4 – Bernie Up, Run Down, Burpee x3 – Bernie Up, Run Down, Burpee x2 – Bernie Up, Run Down, Burpee x6 (In honor of Deuce)

AYG to Parking Lot

 

No Mary

 

COT/BOM

Announcements:  Sign-up for Bridge Run, Order a F3 T-Shirt ASAP

Closed in Prayer

Of course the PAX would not leave Heartbroken after conquering HEARTBREAK H#LL!!  Well done today gentlemen.  Thanks for the opportunity to Q.

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