Bushwood

Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow[…]

Fire

Rain held off and it was a relatively pleasant morning for the first day of August. We had a couple[…]

Weatherman called for 100% rain (maybe storms) at the 05:00 – 06:00 am time slot. He was wrong. A little[…]

Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]

24 men showed up on another beautiful morning for a Bushwood beatdown. On the way over YHC had trouble with[…]