Category: Bushwood

Weatherman called for 100% rain (maybe storms) at the 05:00 – 06:00 am time slot.  He was wrong.  A little[…]

Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]

24 men showed up on another beautiful morning for a Bushwood beatdown.  On the way over YHC had trouble with[…]

Warmarama SSHs, Windmills, Moroccon Nightclubs, Down/Up Dog Plankorama (Mountain Climbers, Plank Jacks, Plank Dips, Groiners) Thang Stars 5 cones, @[…]

Eighteen of us showed up this morning for some hard work. After a quick Blue Hawaiian lap (welcome back!), we[…]