Category: Bushwood

31 of the Pax showed for humid  September conditions via Bushwood. Death by Dice is an exercise routine that i[…]

Did we go swimming?  Or just roll around in the grass?  What’s this about 3 $20’s and a $10?  31[…]

WARMARAMA Plyo’s (High Knees, Butt Kicks, Cariocas) THANG Long Lap- down #9 cartpath, right onto CC, right onto #17 cartpath,[…]

A Pax of 26 strong posted for the weekly workout at Bushwood.  Today’s program was designed  to push the Pax in[…]

Pax of 25 showed up on another warm morning.  Fresh off vaca I felt compelled to Q – but I[…]

Pax of 18 today with one FNG – Welcome Doorknob!  We set out to work on my counting in the[…]