Fartlek
WARMARAMA Plyo’s (High Knees, Butt Kicks, Cariocas) THANG Long Lap- down #9 cartpath, right onto CC, right onto #17 cartpath,[…]
Read moreCategory: Bushwood
Bushwood Backblast – (Club) House of Pain
A Pax of 26 strong posted for the weekly workout at Bushwood. Today’s program was designed to push the Pax in[…]
Read moreTakin’ It to the Streets
Pax of 25 showed up on another warm morning. Fresh off vaca I felt compelled to Q – but I[…]
Read moreBushwood – Counting Practice
Pax of 18 today with one FNG – Welcome Doorknob! We set out to work on my counting in the[…]
Read moreExpl-slow-tion
Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow[…]
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