Category: Bushwood

Warmarama SSHs, Windmills, Moroccon Nightclubs, Down/Up Dog Plankorama (Mountain Climbers, Plank Jacks, Plank Dips, Groiners) Thang Stars 5 cones, @[…]

Eighteen of us showed up this morning for some hard work. After a quick Blue Hawaiian lap (welcome back!), we[…]

20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue[…]

Bushwood June 13, 2018 “to plant, grow and serve small workout groups for men for the invigoration of male community[…]

25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great[…]

18 men gathered in the early morning gloom at Bushwood.  Since it’d been awhile since my last Q, ran it[…]